kingkeld 's dagbok, 03 dec 10

I ended up with VERY low calories. 1100, out of my goal 2000 calories, out of my 2800 RDI. Not enough, and I will try to eat more today. I am aware that I need to eat to lose weight.

On a positive note, I did lose what I gained the last couple of days, probably fluctuation, as mentioned earlier. So many things affect our weight - not just actual weight loss.

I see the number on my scale as a rough guide to how I am doing. I know, that even if it says a lower number, I may not have lost more fat, as well as even if it says a higher number, I may not have gained. As long as the numbers keep getting lower and lower over time, I am happy. And they do. :) That being said, I am still a sucker for lower numbers, and I still get annoyed when the number goes up. LOL

Today is Friday, I will be going shopping with my wonderful wife and I will go swimming before work in just a few minutes. I am really getting into the whole swimming experience. I really like it - it is by far the most fun exercise I have ever done, and it is refreshing. It makes me feel good ALL day! Hopefully in the mail today I will receive a little water proof mp3-player - they have the radio on at the pools and I am already sick and tired of christmas music. Last time - wednesday the 1st of december - they played NON STOP christmas music. Come one. Let us get through this month with our sanity in one piece, will ya? :)

So from monday, Classic Rock will dominate my ears while swimming. Can't wait. Life is good!

138 kg Tappat hittills: 17 kg.    Kvarvarande: 53 kg.    Kosten följs: 100%.

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2125 kcal

Fett: 90,56g | Prot: 122,10g | Kolh.: 211,17g.   Frukost: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: brown gravy, potatoes, red cabbage, Nakkekam med svær. Snacks/Annat: Pork Rinds, kalkun frikadeller, Bananas. mer...

5405 kcal

Träning: Shopping - 10 minuter, Simning (Måttlig) - 1 timme, Sömn - 8 timmar, Sittande - 7 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Stående - 1 timme, Skrivbordsarbete - 5 timmar och 30 minuter. mer...