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The right direction👎🙈🙉🙊 I'm off Keto today but I still managed to keep my woe & macros in check...so far😁🙏 Have a healthy day.
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98,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2020:
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1557 kcal
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Fett: 91,77g | Prot: 97,51g | Kolh.: 114,43g.
Frukost: Hatfield Pork Roll Sausage, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smart Balance Heart Right Light Buttery Spread, Kroger Asiago Cheese Bagel. Lunch: Fiber One Fiber One 70, Fit & Active Strawberry Lemonade, Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Pumpernickel Bread . Middag: Fit & Active Strawberry Lemonade, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Chicken Soup. Snacks/Annat: Enlightened Red Velvet Keto Ice Cream, Whole Foods Market Stevia, Blue Diamond Almond Flour, Egg White , Great Value Sugar Free Syrup, Kroger Pork Rinds. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Did not know you were keto. Have a happy off day!!!!
10 sep 20 av medlem: liv001
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I wound up planning my food in Keto range anyway...but the pumpernickel rocked😁😁😁😁
10 sep 20 av medlem: Alnona
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