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Band fill today, .5cc, total 7.6cc, feel a tiny bit of restriction, hunger down.
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103,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2020:
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1089 kcal
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Fett: 34,55g | Prot: 102,72g | Kolh.: 58,88g.
Frukost: Sports Research MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Mary's vegalite blueberry shake. Lunch: Zico Natural 100% Coconut Water (Bottle). Middag: Cooked Tuna, Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Chicken Wings (1), Monster Beverage Muscle Monster Energy Shake - Chocolate. Snacks/Annat: Thorne Research Vegalite, Now Sports MCT Oil, Margarita. mer...
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2574 kcal
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Träning:
Trappmaskin - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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