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Today I know longer wish to see this number 294.5 my highest weight was 315lbs I want to make small goals first weight loss goal realistic is to loose 12lbs by Oct 1
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133,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2020:
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1107 kcal
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Fett: 62,10g | Prot: 73,41g | Kolh.: 64,17g.
Frukost: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Farm Fresh Hard Boiled Eggs. Lunch: Cooked Collards, Watermelon . Middag: Baked or Fried Coated Chicken Wing with Skin. Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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3535 kcal
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Träning:
Cardio - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
You have this thing beat .... you can definitely do this.
09 sep 20 av medlem: Th4mper
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Thank you I appreciate the encouragement my friend
09 sep 20 av medlem: Prescious 1
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Prescious 1 's vikthistorik
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