|
Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
|
98,8 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 september 2020:
|
1573 kcal
|
Fett: 81,91g | Prot: 96,21g | Kolh.: 117,06g.
Frukost: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . Middag: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Annat: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. mer...
|
Ökar 0,4 kg per vecka
|