Sparad invägning (inga dagboksinlägg) för 09 september 2020
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2020:
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4195 kcal
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Fett: 87,98g | Prot: 324,97g | Kolh.: 523,73g.
Frukost: Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: General Mills Chex Honey Nut Cereal, Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Dymatize Vanilla Whey. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Eggplant , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil. mer...
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Ökar 2,5 kg per vecka
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