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No excuses. I haven’t been as active because I haven’t felt like getting out and moving. It’s my own fault. We have also been eating out a lot so my meal planning has suffered. Time to get back on it.
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91,6 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2020:
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2483 kcal
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Fett: 104,00g | Prot: 58,63g | Kolh.: 337,11g.
Frukost: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Honey , Bojangles Botato Rounds (Medium), Bojangles Cajun Filet Biscuit. Middag: Papa John's Chocolate Chip Cookie, Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Annat: Cuties Mandarin Orange, Austin Toasty Crackers with Peanut Butter (26g). mer...
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Ökar 0,4 kg per vecka
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zedgardner 's vikthistorik
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