Sparad invägning (inga dagboksinlägg) för 08 september 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2020:
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1676 kcal
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Fett: 59,89g | Prot: 77,92g | Kolh.: 212,93g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars. mer...
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Tappar 1,0 kg per vecka
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