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A little weight gain again. Not a biggie, though it always bothers me a little when it happens. However, I also know that it is not a pound of fat I gained, so it will be off in no time. Pur fluctuation.
Yesterday I did go to a pizza place with wife and daughter - I had a durum roll (basically a large tortilla with beef strips, lettuce, tomato and cucumber), not the best thing to eat, but definitely not the worst either. I calculated it to the best of my ability, and entered it. I was nowhere near my RDI.
I am sure I will lose it again tomorrow or the day after. This happens all the time.
It has been at least a month since I went to eat out last time, so I have no regrets about it. It felt good and I had a great time with La Familia.
Life is good. :)
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138,5 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 53,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 december 2010:
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1264 kcal
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Fett: 38,19g | Prot: 75,80g | Kolh.: 156,29g.
Frukost: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Salmon, Green Peas, Green String Beans. Snacks/Annat: Rye Bread. mer...
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4615 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 2,8 kg per vecka
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