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Expected this water gain. Gym day yesterday and popcorn for a bedtime snack. Actually expected twice this much 💦.
Super sore today. Chest is on fire! And not in a good way lol. Doing some stretches to loosen the muscles up. Neck and shoulders are tight too.
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54,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2020:
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965 kcal
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Fett: 51,85g | Prot: 50,24g | Kolh.: 74,03g.
Frukost: Snickers Snickers Bar (1.86 oz). Lunch: Stewed Chicken Breast (Skin Not Eaten), Great Value Chicken Cheddar Broccoli Bake. Middag: Fried Egg, Big Buy Hardwood Smoked Bacon. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Sorry you are so sore. Try drinking a lot of water. 😉
07 sep 20 av medlem: carol655
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Be careful, girl. You don't need to over do it! Hope you feel better quickly!
07 sep 20 av medlem: melissatwa
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Drank a lot and stretched a lot. It’ll go away soon enough. Not sure how I feel about going to the gym tonight lol.
08 sep 20 av medlem: peeperjj
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Hot epson salt baths, all the way to go just not too much Epson salt , A quarter of a cup will do fine
08 sep 20 av medlem: ocean_girl
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What does the salt do? I don’t have any on hand.
08 sep 20 av medlem: peeperjj
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It isn't actually a "salt" it is Magnesium sulfate. It helps the muscles to relax. As a side note, it is amazing for growing roses!!! 😁
08 sep 20 av medlem: melissatwa
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Hmm I have a powder that’s magnesium I believe. My massage therapist wants me to take it to release the knots in my shoulders from stress. But she said it releases the bowels too. So I haven’t taken it yet lol.
08 sep 20 av medlem: peeperjj
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Hahah! Well Epson salts are available on amazon or even hardware stores. It is NOT something you want to ingest in this form! I use them when really sore. My girl with the headaches uses them in baths very frequently. It helps her relax anyway. ❤️
08 sep 20 av medlem: melissatwa
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I may have to get some. The stuff I have is something you mix in a drink. Don’t think it would work for a bath lol.
08 sep 20 av medlem: peeperjj
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Epsom salt baths are awesome. I do them often as well. I’m double sore from being back to work and lifting heavier. Muscles are on fire today too. I have the gain you expected peeper! 🙃
09 sep 20 av medlem: wifey9707
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