Sparad invägning (inga dagboksinlägg) för 07 september 2020
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72,9 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2020:
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2041 kcal
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Fett: 75,61g | Prot: 129,89g | Kolh.: 228,49g.
Frukost: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, White Pita Bread, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Apples, Chobani 0% Plain Greek Yogurt (8 oz). Middag: Cello Grated Pecorino Romano, Roasted Potato (Fat Not Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix. Snacks/Annat: nut bar from mom, Valued Naturals Natural Cashews, nut bar from mom, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Lactaid 2% Reduced Fat Milk, Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus. mer...
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Ökar 3,2 kg per vecka
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