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Last weeks average daily intake was 1666 cals per day and busy at work plus riding trials bike yesterday = 3 pound loss. Back to weighing on Mondays too again.
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68,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2020:
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1496 kcal
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Fett: 65,42g | Prot: 89,07g | Kolh.: 124,76g.
Frukost: Schar Wholesome White Loaf, Flora Flora Light, Bonne Maman Raspberry Conserve, Koko Dairy Free Unsweetened, Morrisons Sultana Bran, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Chicken Breast Fillets, Grapes, Flora Flora Light, Tesco Wholemeal Bread, Heinz Light Salad Cream. Middag: Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms, Deluxe Scotch Beef Steak Quarter Pounders. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Rich Tea Biscuit, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3179 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
07 sep 20 av medlem: redeyedstormgal
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Hitting the trail ! Never does any harm 👍🦵
07 sep 20 av medlem: humpTdumpty
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Thanks. Yes happy with that. Love trials riding and burns up a few cals.
07 sep 20 av medlem: Dave 10
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08 sep 20 av medlem: elizabethknappert
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You seem to have got a good routine, well done 👍
08 sep 20 av medlem: ruudspark
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Yes I do when I decided to do it I really get strict on myself.
08 sep 20 av medlem: Dave 10
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