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3 1/2 mile jog this morning, then weighed myself.. Pleasantly surprised. Time for scrambled egg and a bit of smoked salmon for a breakfast treat.
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108,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2020:
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2065 kcal
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Fett: 134,22g | Prot: 180,90g | Kolh.: 31,58g.
Frukost: Aldi Lightly Smoked Salmon Fillets, Scrambled Egg. Lunch: Aldi British Mature Cheddar, Morrisons Whole Green Olives, Celery, Cos or Romaine Lettuce, Aldi Tuna Steaks, Bramwells Classic Caesar Dressing. Middag: Chicken Breast, Bramwells Real Mayonnaise , Chicken Wing (Skin Eaten), Aldi British Mature Cheddar, Morrisons Full Fat Soft Cheese, Cooked Broccoli. Snacks/Annat: Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mer...
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Tappar 2,5 kg per vecka
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