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One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.
On the upside I'm finally losing the weight gained with TOM!
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113,4 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2010:
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2286 kcal
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Fett: 161,03g | Prot: 151,60g | Kolh.: 61,42g.
Frukost: Sugar Free Caramel Syrup, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Middag: wendy's blt cobb salad. Snacks/Annat: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. mer...
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3763 kcal
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Träning:
Sittande - 11 timmar och 30 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Träningsmaskin (Långsam) - 10 minuter, Körning - 1 timme och 30 minuter, Vila - 30 minuter, Sömn - 9 timmar och 50 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :)
01 dec 10 av medlem: Evie1010
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I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son.
01 dec 10 av medlem: Myree67
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Prayers for your friend to maintain that strength and to you for being there for her.
01 dec 10 av medlem: HealthyBabs
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thanks HealthyBabs and Evie!
01 dec 10 av medlem: Myree67
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