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Welcome to August! I'm changing things up this month; shifting my macros down to a sedentary level. Although I am working out, with weights, regularly, I still SIT most of the day; at work for sure, plus I'm commuting a total of 1.5 hours daily. I do stand & do more at home in the evening but it's still not enough to consider myself 'active'. So I'm planning to eat less & see how that works. Also, we are moving & I'm changing jobs in September that will eliminate pretty much all of the sedentary-ness of this current lifestyle, so I should really be able to reach my goals.
August will be challenging...I'm going to take it one meal, one workout, one day at a time.
Let's get it!
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69,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2013:
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1446 kcal
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Fett: 59,89g | Prot: 90,07g | Kolh.: 150,89g.
Frukost: Thomas' Cinnamon Raisin English Muffins, Peach, Blueberries, Strawberries, Wegmans 1% Cottage Cheese, Butter (Salted), Coffee (Brewed From Grounds), Nature's Promise Organic Half & Half. Lunch: Dare Breton Multigrain Crackers, Newman's Own Light Raspberry & Walnut Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Bliss Salad Mix, Chicken Breast. Middag: Chicken Breast, Sweet Potato, Extra Virgin Olive Oil, Brussels Sprouts, Broccoli. Snacks/Annat: Planters Honey Roasted Peanuts, Ghirardelli Intense Dark Sea Salt Soiree, Plums. mer...
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Tappar 0,0 kg per vecka
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