|
Senangnya 😘 ketemu kepala 5 stlh hmpr 3 thn sma kpla 6 ,,, serasa ktmu mantan terindah hahahahaha
|
59,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 september 2020:
|
1307 kcal
|
Fett: 53,69g | Prot: 50,24g | Kolh.: 167,76g.
Frukost: Citrus Fruit Juice (Frozen Concentrate). Lunch: Yakult Yakult, Cooked Mung Beans. Middag: Boiled Potato, Tempeh (Cooked) , Rose Brand Bihun Goreng, Green String Beans with Onions (Fat Added in Cooking), Chili, Onions, Garlic, ABC Saus Sambal. Snacks/Annat: Dua Kelinci Kacang Sangrai. mer...
|
Tappar 0,8 kg per vecka
|