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A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
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87,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2020:
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1110 kcal
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Fett: 52,06g | Prot: 55,75g | Kolh.: 105,59g.
Frukost: Half and Half Cream, Coffee. Lunch: Lowfat Cottage Cheese (with Fruit). Middag: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Annat: Hostess Apple Fruit Pie. mer...
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Tappar 0,8 kg per vecka
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