Sparad invägning (inga dagboksinlägg) för 06 september 2020
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2020:
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4191 kcal
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Fett: 91,47g | Prot: 315,12g | Kolh.: 531,61g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Daisy 4% Small Curd Cottage Cheese, Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 1,9 kg per vecka
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