Sparad invägning (inga dagboksinlägg) för 05 september 2020
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69,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 69,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2020:
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1716 kcal
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Fett: 53,96g | Prot: 47,39g | Kolh.: 206,76g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Salmon, Meatless Egg Roll, Pagoda Express Vegetable Egg Rolls, Vietnamese vermicelli with pork. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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