|
well its the end of week 3 and to date (last 3 weeks) i have lost 11.2 pounds. and 12.25 inches total. so i am very proud of myself. I have never stuck with something this long before, so i cant wait until next week and see my totals.
|
105,4 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 37,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 28 januari 2009:
|
1255 kcal
|
Fett: 30,50g | Prot: 77,00g | Kolh.: 175,00g.
Frukost: jello fruit passion, reduced fat milk great value, banana nut cheerio. Lunch: cheddar rice cakes, healthy ones honey ham, Fat Free Miracle Whip, 2% Milk American Cheese Singles, reduced calorie light wheat. Middag: smart ones chicken parm. Snacks/Annat: reduced calorie light wheat, 2% Milk American Cheese Singles, Fat Free Miracle Whip, healthy ones honey ham, 100 calorie chocolate covered . mer...
|
|
2762 kcal
|
Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,3 kg per vecka
|