Sparad invägning (inga dagboksinlägg) för 04 september 2020
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69,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 69,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2020:
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4324 kcal
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Fett: 190,54g | Prot: 145,27g | Kolh.: 545,55g.
Frukost: Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels, Krispy Kreme Original Glazed Doughnut, Trader Joe's Organic Fuji Apples, My Coffee, Bananas, Great Value Whipped Cream Cheese Spread. Lunch: homemade turkey sandwich, Trader Joe's Lite Kettle Corn, homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Himemaru Japanese Rice Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Cracker Type Rice Cake. mer...
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Ökar 2,9 kg per vecka
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