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Note to self: no clean eating or training. Busy work schedule all week. Naughtily had roughly 6-8 After Eights mints every evening. I’ll have to burn them off next week. 😉
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72,6 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2020:
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691 kcal
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Fett: 16,24g | Prot: 32,48g | Kolh.: 94,04g.
Frukost: The Foodie Market Chia Seeds, Milk (Whole Milk), Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Lunch: Aldi Specially Selected Multigrain Batch Loaf , Heinz Baked Beans . Snacks/Annat: Coffee with Milk. mer...
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Tappar 0,5 kg per vecka
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