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Week 58 Happy with a 1lb loss. Reached another goal on to the next one. Onwards and downwards!
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101,6 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2020:
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646 kcal
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Fett: 19,58g | Prot: 30,10g | Kolh.: 67,38g.
Frukost: Cashew Nuts, Asda Bran Flakes, Asda Unsweetened Almond Milk, Blueberries, Asda Grapefruit Salad. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Snacks/Annat: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Brilliant, your so constant John, well done your an inspiration
04 sep 20 av medlem: George492
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Thanks George. I've reached my goal from when I've started but now I've reset for another 20lbs loss. 👍😀
04 sep 20 av medlem: jontyboy
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I’ve every confidence in you, you are losing the right way. I’m sure you’ll also be just as successful when your in maintenance 👍
04 sep 20 av medlem: George492
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04 sep 20 av medlem: John10251
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Thanks John10251 & Draglist👍😀
05 sep 20 av medlem: jontyboy
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Rock On! You are consistent and that is the best way to lose weight over the long term!
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05 sep 20 av medlem: jontyboy
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Well done Jonty there's no stopping you
06 sep 20 av medlem: Mickysweet
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06 sep 20 av medlem: jontyboy
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08 sep 20 av medlem: jinny66
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08 sep 20 av medlem: jontyboy
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Hi Jontyboy glad you are doing well. Keep up the good work. Merrymel
09 sep 20 av medlem: merry mel
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09 sep 20 av medlem: jontyboy
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