Sparad invägning (inga dagboksinlägg) för 03 september 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2020:
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4278 kcal
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Fett: 101,06g | Prot: 315,77g | Kolh.: 522,48g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas. Lunch: General Mills Chex Honey Nut Cereal, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Apples, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mer...
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stadig vikt
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