Sparad invägning (inga dagboksinlägg) för 02 augusti 2013
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68,3 kg
Tappat hittills: 26,0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2013:
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1339 kcal
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Fett: 48,96g | Prot: 65,77g | Kolh.: 176,92g.
Frukost: Apples, Hard Boiled Egg Whites, Hard-Boiled Egg, Lactose Free Milk 2%, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (Large), Tap Water, Corn on the Cob, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs), BBQ Chicken. Middag: Tap Water, Watermelon, Original Pepperoni Slices, Raw Vegetable, Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Annat: Wildberry Sorbet & Ice Cream Bars, Apples, Bananas. mer...
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1944 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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