Sparad invägning (inga dagboksinlägg) för 03 september 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2020:
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1570 kcal
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Fett: 54,07g | Prot: 67,22g | Kolh.: 200,53g.
Frukost: My Coffee, Bananas. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream. mer...
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Ökar 0,6 kg per vecka
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