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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measurement (horizontally over the navel):
80.4 cm (sort of)
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59,1 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2013:
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2251 kcal
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Fett: 121,29g | Prot: 128,17g | Kolh.: 169,04g.
Frukost: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. Lunch: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. Middag: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. mer...
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Ökar 1,4 kg per vecka
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