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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 22,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 januari 2009:
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1281 kcal
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Fett: 26,00g | Prot: 83,00g | Kolh.: 188,00g.
Frukost: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Lunch: water, pepsi one, select harvest mexican chicken tortilla soup. Middag: smart ones salisbury steak. Snacks/Annat: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. mer...
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3552 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 9 timmar, Träningsmaskin (Långsam) - 36 minuter, Vila - 4 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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