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Weight doing well. Keeping busy with work.
Be Happy!
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74,7 kg
Tappat hittills: 64,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2013:
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1927 kcal
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Fett: 108,09g | Prot: 171,99g | Kolh.: 105,54g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Peppers, Pork, Chicken Breast (Skin Not Eaten), Amy's Tom Kha Phak Organic Thai Coconut Soup. Middag: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. mer...
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Tappar 1,0 kg per vecka
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