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three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
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91,7 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 augusti 2013:
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421 kcal
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Fett: 14,95g | Prot: 10,86g | Kolh.: 66,59g.
Frukost: Wheat Crackers, Coffee with Milk. Lunch: Crackers, Campbell's Condensed Tomato Soup. Middag: Whole Wheat Crackers, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Annat: Peach. mer...
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Ökar 0,7 kg per vecka
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