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7.9 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement (horizontally over the navel): 80.2 cm
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58,9 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2013:
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1732 kcal
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Fett: 84,96g | Prot: 78,66g | Kolh.: 170,98g.
Frukost: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Middag: Potato Chips, Beef Steak. Snacks/Annat: Chocolate Milk (Lowfat), Bananas, Date, Nectarines, Raisins. mer...
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Ökar 2,8 kg per vecka
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