Sparad invägning (inga dagboksinlägg) för 01 september 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2020:
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4295 kcal
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Fett: 102,00g | Prot: 318,84g | Kolh.: 520,47g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Vanilla Whey, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 2,5 kg per vecka
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