Sparad invägning (inga dagboksinlägg) för 31 juli 2013
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102,3 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 11,6 kg.
Kosten följs: 100%.
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1852 kcal
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Fett: 110,92g | Prot: 71,31g | Kolh.: 148,93g.
Frukost: Egg, English Muffin, Grapefruit (Pink and Red), Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise (Low Calorie or Diet, Low Sodium), Subway 6" Veggie Delight. Middag: No Name Whole Wheat Pita, Cucumber (with Peel), Cucumber (with Peel), Red Onions, Unico Kalamata Olives, Tomatoes, Olive Oil, Feta Cheese, Feta Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). mer...
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3369 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Well. Had a great weekend - travelled to Livingston, Montana - had some GREAT FOOD, a few drinks, visited Yellowstone and had a great time seeing Bill Burr - a highly recommended comedian.
Anyhow, came home and weighed-in two pounds over prior weigh in. Felt a little bit chagrined, but, hey, that's life, right? So, back to the plan and over the last two days, not only am I back to normal, but lost another half pound according to my scale this morning.
Yay.
Slow and steady. Keep on swimming. I think I can. etc., etc..
Feeling good and strong, down 22.5 pounds since May.. 25.5 to go!
31 jul 13 av medlem: Roblaw2b
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