Sparad invägning (inga dagboksinlägg) för 31 augusti 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2020:
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1770 kcal
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Fett: 80,18g | Prot: 70,12g | Kolh.: 134,70g.
Frukost: Bananas , My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Cooked String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin, Beef, Pork. Snacks/Annat: Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips with Sea Salt. mer...
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Ökar 1,3 kg per vecka
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