madanjen 's dagbok, 31 aug 20

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Happy Monday!

I gained a bit and I know why.

Today, I am back on track. The goal for this week is to lose 5.4 pounds. Bought a recumbent bike and plopped it down in my living room right in front of the TV. Though I don't watch much, I made a commitment that when I am watching, I will peddle the bike, even if it's at a really slow speed. Why not right?

And today, I start P90X. I had done it a few years in the past but stopped. What I haven't shared, I don't think, is I had a pretty serious surgery a while back. I think I am ready now so Shoulders and Arms tonight.

The goal is 178 pounds by Christmas Eve. How's that for a Christmas present!?!?

Wish me luck.

104,1 kg Tappat hittills: 18,0 kg. Kvarvarande: 29,2 kg. Kosten följs: Dåligt.

Ökar 1,0 kg per vecka

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Sounds like a good idea while watching TV, I sometime do this with the treadmill. Wishing you all the luck, and hopefully you will reach your goal for Christmas, best wishes.

01 sep 20 av medlem: Tambro

Thanks for the support. First day back on track and lost 2.5 pounds so that's a good start to my this week goal of 5.4 pounds lost. Monday is my next goal weigh in day.

01 sep 20 av medlem: madanjen

Many years ago I would get off work in time to get home to watch Oprah when she was on. I would ride my bike and watch! An hour 4-5 times a week adds up😊 Back then you couldn't fast forward through the commercials🤣

01 sep 20 av medlem: raineybird

good luck 👍

02 sep 20 av medlem: MLaurie7

good luck 👍

02 sep 20 av medlem: MLaurie7


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