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Okay I am back after 6 weeks cruising the canals and rivers around the uk. I have got to one stone over my original 10 stone target. Understandable when I have eaten and drunk for England and whatever with no recording at all. Anyway I have lowered my original target to 130 pounds just under 9 and half stone and will be recording everything again and no messing around, here goes.......
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69,9 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 augusti 2020:
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1482 kcal
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Fett: 57,69g | Prot: 97,64g | Kolh.: 138,42g.
Frukost: Flora Flora Light, Tesco Special Flakes, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Tetley Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Tesco Wholemeal Bread, Flora Flora Light. Middag: Heinz Salad Cream 30% Less Fat, Sainsbury's Red Leicester, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce. Snacks/Annat: Werther's Original Sugar Free, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. mer...
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2486 kcal
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Träning:
Läsning - 1 timme, Sömn - 11 timmar, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,7 kg per vecka
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