Sparad invägning (inga dagboksinlägg) för 30 augusti 2020
|
60,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 30 augusti 2020:
|
1636 kcal
|
Fett: 124,18g | Prot: 101,10g | Kolh.: 55,10g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Middag: Butter, Olive Oil, Sweet Onions, Mushrooms, Brussels Sprouts, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
|
Tappar 0,0 kg per vecka
|
|
right-now-or-never 's vikthistorik
|