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I am sad to report the BIG weigh in 7lbs up since Thanksgiving lord am I disapointed but I have a great support friend and I am going to do this. I can and I have done it before and I will do it again thanks guys
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2010:
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1049 kcal
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Fett: 55,27g | Prot: 114,71g | Kolh.: 19,16g.
Frukost: atkins vanilla shake, water, sausage patty. Lunch: splenda, creamer, coffee, salsa, cream cheese, green beans, chicken breast canned. Middag: diet coke, squash, chicken breast. Snacks/Annat: cool whip, black cherry gelatin. mer...
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Ökar 3,8 kg per vecka
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