Sparad invägning (inga dagboksinlägg) för 30 augusti 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2020:
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4272 kcal
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Fett: 98,61g | Prot: 326,11g | Kolh.: 518,64g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Cuties Mandarin Orange, Bananas, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Baked or Broiled Salmon, Extra Virgin Olive Oil, Green Sweet Pepper, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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