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Residual weight gain from Sunday’s cheat day. Overall feeling pretty good – but didn’t get quite enough sleep last night.
Be Happy!
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74,9 kg
Tappat hittills: 63,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2257 kcal
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Fett: 132,25g | Prot: 193,14g | Kolh.: 112,95g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Middag: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar. mer...
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3006 kcal
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Träning:
Vandring - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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