Sparad invägning (inga dagboksinlägg) för 29 augusti 2020
|
83,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 augusti 2020:
|
2073 kcal
|
Fett: 47,65g | Prot: 65,46g | Kolh.: 121,33g.
Frukost: HP Brown Sauce, Roberts Bakery Thick White Bread, Tesco Medium Eggs. Lunch: Hartley's Sugar Free Strawberry Jelly, Doves Farm Brown Bread Flour Gluten Free, Tesco Tuna Mayonnaise, Weight Watchers Crisps. Middag: Chicken Dinner (Frozen Meal). Snacks/Annat: Sainsbury's Dry White Wine, Old Mout Cider Classic Apple, Sainsbury's Skimmed-Milk. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Well done, nice drop. I'm going opposite way at the moment :)
30 aug 20 av medlem: Jazzstoke
|
Some weeks are so hard arent they then others it flys off. I lost motivation
30 aug 20 av medlem: annmarie1987
|
Keep strong Ann. I thought winter time was hard but I know now summer is worse - all this opportunities to have bbq here, there... bottle or two, junk food ect... but be strong Ann - little step back is a massive motivation to go forward 😘
30 aug 20 av medlem: Jazzstoke
|
Yeah I find winter easier want to stay in and cook and stews are great. That eat out offer doesnt help I've had 4 meals out with friends but seem to be doing ok
30 aug 20 av medlem: annmarie1987
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
annmarie1987 's vikthistorik
|