kingkeld 's dagbok, 29 nov 10

After a couple of days with a bad cold and frost temperatures outside, I did not expect to even lose a single gram, as I have virtually not moved away from my comfy chair for three days (unless I went to go lie down). Add to this two thanksgiving dinners, and all hope was lost. Yet, I still managed to squeeze down my weight by 200 grams. I am very proud of this.

I hate myself for not going swimming friday, but I was simply too sick, and I would not have had the strength. I know, it is perfectly reasonable that I did not go, but I still do not approve.

Today I WILL go swimming - pretty much heading out to do so after I am done writing this.

I have had so much good food the last days, but I have calculated, counted and weighed it all meticuously, and I did really good. Not once did I go over my allowed calories and it just showes me who is in control!

Yesterday, Wife cut my hair. I have a full beard and that and the hair had grown a little out of control. I know that it is time to do something about it when I start looking like a cave man. :)

Anyways, she trimmed it all down to three milimeters as always and I went to change to another shirt, to get rid of all the loose hair. Doing that, I just grabbed a random t-shirt and put it on. Then I realized that it was a shirt that I normally avoid because it is uncomfortably tight. Well, not any longer! I was so happy realizing this. It is so great when you feel that what you are doing is working!
Then, I looked up and into the full size mirror we have in the bedroom. The tighter shirt, combined with my new haircut (which means a change from bushy beard so almost none) made me look like a totally different person. It almost weirded me out. Wow. I am still on a little pink cloud because of that.

My stomach feels kind of funky today - hope that I have not just purged myself so much that I will stagnate for a week. :)

Life is good.

138,7 kg Tappat hittills: 16,3 kg.    Kvarvarande: 53,7 kg.    Kosten följs: 100%.

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1534 kcal

Fett: 51,18g | Prot: 96,99g | Kolh.: 176,63g.   Frukost: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Low-fat Italian Dressing, Turkey, Lettuce Salad with Assorted Vegetables. Middag: flour tortilla, egg, Turkey. Snacks/Annat: halls. mer...

5041 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 7 timmar och 55 minuter, Sittande - 6 timmar och 5 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Simning (Långsam) - 1 timme och 5 minuter, Stående - 1 timme. mer...