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Good morning friends. With help of FS friends and God we will encounter nothing we cant handle. Enjoy the long weekend.
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66,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2020:
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1499 kcal
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Fett: 48,86g | Prot: 38,74g | Kolh.: 234,55g.
Frukost: Ranch Salad Dressing , Cucumber (Peeled) . Lunch: Watermelon , Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking). Middag: Yellow Cake without Icing (Home Recipe or Purchased), Sliced Ham (Regular, Approx. 11% Fat) , White Bread, Buttermilk Pancakes , Plain Pancakes . Snacks/Annat: Souper Salad Raisins, Nabisco Premium Saltine Crackers Low Sodium , White Cake with Icing (Home Recipe or Purchased), Austin Zoo Animal Crackers (2 oz), Watermelon , Watermelon. mer...
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1821 kcal
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Träning:
Trappmaskin - 15 minuter, Hushållsarbete - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Congratulations, Carol! You're doing great. xox
28 aug 20 av medlem: telders
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I ❤️ the FS community. I think it’s one of the biggest reasons that I’ve actually continued to stick to this; I can’t even count the amount of times I said “I’m going to start eating healthy” lol. The support on here is amazing; people like you make a huge difference in others’ lives. You are 100% right. We can do it, especially because we aren’t alone🥰
28 aug 20 av medlem: jen.m.gool
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