Sparad invägning (inga dagboksinlägg) för 28 augusti 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2020:
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4279 kcal
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Fett: 100,12g | Prot: 320,84g | Kolh.: 522,90g.
Frukost: Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Cuties Mandarin Orange. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,9 kg per vecka
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