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very bloated!!!!
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69,1 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1211 kcal
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Fett: 40,24g | Prot: 54,48g | Kolh.: 145,46g.
Frukost: Lactose Free Milk 2%, Apples, Hard-Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Middag: Diet Coke (Can), Tap Water, Kosher Dill Pickle Spears, Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Annat: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dry Roasted Almonds (with Salt Added), Strawberries. mer...
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1857 kcal
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Träning:
Sömn - 7 timmar, Vila - 16 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 3,0 kg per vecka
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