Sparad invägning (inga dagboksinlägg) för 29 juli 2013
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192,3 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
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2011 kcal
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Fett: 103,39g | Prot: 116,38g | Kolh.: 177,12g.
Frukost: Grape Crystal Light Energy, Grapes, Chocolate Coated or Frosted Doughnuts. Lunch: Raw Sunflower Seeds, Chunk-light Tuna, Baby Spinach, Miracle Whip Dressing, American Singles, Soft Taco Xtreme Fiber Flour Tortillas. Middag: Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing, Cheddar Cheese, Lettuce, Crystal Light on the Go Sugar Free packets, Raw Sunflower Seeds. Snacks/Annat: 1% Fat Milk, Frosted Flakes, Celery, Creamy Peanut Butter, Sliced Peaches (No Sugar Added), Fat Free Cottage Cheese. mer...
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Tappar 1,6 kg per vecka
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clydebrown 's vikthistorik
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