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biked 16 miles, 20 minutes lifting, 20 minutes abs. I'm fitting in my smallest pants so I must have put on at least 5 pounds of muscle
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87,6 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2020:
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1731 kcal
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Fett: 121,38g | Prot: 122,15g | Kolh.: 42,67g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Essential Living Foods Toasted Coconut Chips, Bacon, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Provolone Cheese, Swiss Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. mer...
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2995 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Cykling (Snabb) - 24 Km/H - 26 minuter, Cirkelträning - 9 minuter, Situps - 6 minuter, Vila - 7 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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