Sparad invägning (inga dagboksinlägg) för 27 augusti 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2020:
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1758 kcal
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Fett: 49,81g | Prot: 68,15g | Kolh.: 199,80g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade healthy ham sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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