Sparad invägning (inga dagboksinlägg) för 27 augusti 2020
|
102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2020:
|
4268 kcal
|
Fett: 102,45g | Prot: 317,46g | Kolh.: 513,48g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Great Value Frozen Sweet Peas, Tomatoes, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. mer...
|
Tappar 1,9 kg per vecka
|
|
|