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Well, I wouldnt say I did reasonably well, but I didn't do poorly either. I think that I was tempted a lot the last few days and ate in moderation and sometimes I ate when I wasn't hungry. I am just glad I didn't gain any. But, Only one more week of this challenge and 3.5lbs to go. It will take a lot of determination and I have a Christmas party this week. So, no more Thanksgiving leftovers. and listen to my God Given hunger cues.
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75,0 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Tappar 0,1 kg per vecka
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